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SBMI Chart

low moderate high very high health risk

This is what the SBMI chart of a women at 20 years of age, a height of 5 feet 3 inches and a weight of 214 pounds looks like, and below you can read the detailed report on BMI and the health that would apply for such a person.

BMI = 38

Your body mass index (BMI) is calculated as exactly 37.9 kilograms per square meter.

Health aspects

Your weight is at a very high level; in our view, it can cause serious health problems. By classification of the WHO, you are "obese".

SBMI = 64/70

This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.

Your Smart Body Mass Index (SBMI) is calculated as 64/70 or "64 points out of 70".

Weight stability

Your SBMI will decrease by about one point every year if you manage to keep your 214 pounds stable. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.

Things that you may want to discuss with your doctor

It is important to know the extent to which your health can be affected by obesity and what can be done against it.

Important factors influencing the health

  • Blood pressure, hypertension
  • Blood sugar, diabetes
  • Cholesterol
  • Respiratory sleep disorders
  • Locomotor system: joints, muscles, mobility

Possible measures

  • Set a weight target
  • Nutritional
  • Physical activity, exercise
  • Psychological: coaching, therapy
  • Medicaments
  • Surgery

Important to know

This feedback can only be based on the inevitably limited extent of the data that you have entered here. This data has been evaluated by comparing it with the results of the most comprehensive study published so far on the BMI and its associated health risks.

The results and comments above can only give you an estimate that applies to all women at 20 years of age with a body mass index of 38, as a statistical group. They are non-personal. They should never replace medical advice.  Read more...



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What you should know about the BMI

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How the body mass index is calculated and why the old formula is still in use.

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